Online Class: Depression Management
|  | | | | | Course Cost: 6 Month Subscription Basic Course (no certificate) = $35.00 Course with Online Certificate* = $60.00 |
* Document your course completion with an online certificate (additional shipping/handling charges apply for hard copy delivery). Instantly download, print, and share your certificate and CEUs once awarded. UniversalClass™ offers many wonderful learning tools to help you get the most out of your online course,
including an online portfolio service that manages all your course completions, and a Certificate Verification Service you can use so others may view and verify the authenticity of your awards.
 Course Description Managing Depression is an engaging course that offers an abundance of ideas for taking personal control over the nasty symptoms of depression. Focusing on self-help for mild to moderate depression, this online class identifies the various symptoms of depression, and takes a meaningful and sincere approach, primarily to alternative and self-help therapies.
While not excluding traditional and more conventional therapies--such as counseling and medical support--this course also encourages students to take steps to empower themselves to feel better as well as reviews holistic approaches toward the mind and body. Taking responsibility for as much of the healing process as possible – even if it simply means making an appointment with a doctor – is the first step toward more confidence and self-esteem. This class provides an uplifting, upbeat and realistic approach to depression which is intended to energize and encourage learners to face their problems head-on.
Course Lessons |  | Lesson 1: What is Depression?Have you (or people you know) gone through periods of being unable to feel or experience any joy or enthusiasm in daily living? | Lesson 2: Dispelling MythsIn earlier times, people who were depressed were often considered to be insane, mentally ill, or hysterical. | Lesson 3: Some Causes of DepressionOne can be extremely intelligent with a very high IQ, but if the flow between the emotions and cognition is blocked, that person is likely to be highly ineffective and unhappy. | Lesson 4: New Ideas About DepressionDepression can linger like a dark cloud over you until you make the conscious decision to take some steps to break it up. | Lesson 5: Helping OurselvesBegin to purposefully improve every aspect of your life which is within your control, and you will feel your moments becoming fuller and brighter. | Lesson 6: Let's Get PhysicalAmazingly, one of the most effective new habits you can undertake when you are depressed is deep-breathing. | Lesson 7: Some Alternative ApproachesAs we discussed earlier, the connection between mind and body has become common knowledge among thousands of medical practitioners and can no longer be dismissed as someone's wild philosophical belief. | Lesson 8: Nourish Your Whole Self!Maybe your diet is not so bad when you feel good, or maybe you are one of the lucky people who maintains a healthy diet even when you are depressed. | Lesson 9: Smart Ideas for Depressed PeopleAs humans, we tend to put our suffering in context with the rest of our lives; we consider our illness to be an intrinsic part of our identity. | Lesson 10: Counseling and PsychotherapyAlthough this course offers many suggestions for self-help, you may feel the level of your depression requires professional help from a psychotherapist. | Lesson 11: Taking Control - Getting MotivatedWhat are some good reasons for taking control of your life and working toward healing your depression? | Resources and BibliographyNational Suicide Prevention Lifeline
1-800-273-TALK (8255)
1-800-950-NAMI (6264) www.nami.org
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Optional Certificates Awarded - Certificate of Merit
- Certificate of Academic Excellence
In addition to the standard Certificate of Course Completion, Merit Awards may be issued by the instructor at his/her own discretion and are based on student achievement. Merit awards also incur an additional $30.00 processing fee that covers the customization, printing, and delivery of the award, as well as access to the UniversalClass™ Portfolio Service that documents your achievements online. Official Merit Awards have a serial number that verifies the authenticity of the award (great for employers to verify your achievement).
| | Additional Information | Course Title | : | Depression Management | | CEU Value | : | | | Course Number | : | 7550224 | | Course Type | : | Support/Advice | | Course URL | : | | | Course Rating | : |  | | Instructor | : | | | Syllabus | : | | | Duration | : | Continuous: Enroll anytime! | | Course Fee | : | Basic Course: $35 | | | | |
NOT FOR COLLEGE CREDIT This is a non-credit course, and is provided for your personal enrichment.
This course is not intended to be a substitute for any state, government, licensing, or educational requirements.
Choose from 5 Payment Methods |  | Credit Card Online | | Credit Card through FAX | | Check/Money Order through Mail | | Credit Card over the Phone | | PayPal | | | | To use any of these methods you must press the "Join this Course" button on this screen and go through the online registration process in order to generate the correct order form and correctly process your enrollment. |
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