Course Ratings
|  | |
Wonderful experience, and a great tool for building your own self-image. | Instructional Content Provided | | 9 | | Organization, Mechanics, Formatting | | 9 | | Originality, Tool Use, Media, Activities | | 10 | | Instructor Expertise | | 8 | | Instructor Participation | | 9 | |
"Great Experience" | Course Difficulty: Fairly Easy
Estimated Length: 3 to 5 days
|
Course Description When you strip away all of the dressings and trappings you’ve wrapped yourself in, how comfortable are you with what remains?
On a scale of one to ten, how would you rate your current level of self-esteem?
Does that number seem depressingly low? Don't worry--you're not alone. In fact, at one time or another, low self-esteem is an issue that everyone is up against. If you're one of the millions of people out there who are struggling with shattered self-confidence and a negative self image, then this class was designed with you in mind. Even if you just know someone else who's struggling with these issues, the lessons you’ll learn are sure to pay off. Society surrounds us with standards and role models that are virtually impossible to measure up against. Around every corner, there's another disguised needle with the chief aim of deflating your sense of value and self-worth. Without a clear view of the "real picture", it's all too easy to fall for the lies that are everywhere you turn. Is it any wonder, then, that more and more research indicates that low self-esteem isn’t just a mental or emotional problem, but one that can spill over into your physical and overall health as well? Fortunately, though, there are real, practical and effective ways that you can combat the attacks of low self-esteem and enjoy a powerful sense of confidence, value and worth. Nip your negative self-image in the bud by registering today--enrollment is open 24/7. Editorial Review How frequently do you REALLY think about your self-esteem? If you're like most people, your answer is probably "not enough." But is that actually true? How many times a day do you call yourself fat? Stupid? Useless? Ugly? Worthless? Undeserving? Chances are high that it happens much more frequently than you're willing to fess up to. But what if all of that could change? What could happen if you started thinking about yourself in a whole new light? Instead of calling yourself fat and unattractive, you can start seeing yourself (and then being) thin and sexy. Instead of writing yourself off as dumb or stupid, you can start recognizing your inherent intelligence and common sense. Once you make that shift, the results will astonish you! This course is broken down into a total of five comprehensive lessons. The first lesson focuses on understanding what self-esteem is and why it’s important. Lesson 2 concentrates on the damaging impact low self-esteem can have on your life. The third lesson will prepare you to recognize low self-esteem when it strikes and the fourth lesson will arm you with powerful strategies to help rebuild battered self-esteem. The fifth and final lesson will set the stage for lasting success by equipping you to maintain a lifestyle that’s centered upon a foundation of good self-esteem. When it comes to completing your course work, you’re free to work around the demands of your schedule and everyday life. However, while this is a self-paced course, lessons must be completed in order. You won’t gain access to Lesson 2's materials until each segment of Lesson 1 has been completed. All of the materials you'll need for successful completion are available from the moment you enroll and there’s no need to invest in any additional books or supplies. All you’ll need that isn't included in your registration is a journal or notepad you’ll use to work on your class assignments. As far as grading goes, each lesson includes a brief 25 point quiz, in addition to your written and practice assignments. In order to successfully complete the course, you need to maintain an overall score of 70% or better. Low self-esteem doesn't just affect the way we look at and think about ourselves, but also the way we view the world around us. It can also be a precursor for physical ailments and a host of other medical problems. Despite this fact, this course was created only for general purposes, not to serve as medical advice. But that doesn't mean that improved health and well being won’t be natural side effects of your progression. When it comes down to it, there's hardly anyone out there who can't benefit from the wisdom gleaned from successfully completing this course. Whether you're struggling from low self-esteem or you know someone who is, the information you'll pick up will prove a powerful weapon in defeating the negative beliefs and mindsets that have been holding you down. Even if you don’t suffer from poor self-esteem, the tools you’ll gain access to will still allow you to improve your mental playing field and take your self-image to new and greater heights!
Other Related Classes in Advice - Anger Management 101 If you have been at the mercy of the negative consequences that result from mishandled anger, Anger Management 101 will provide relief. This insightful course is filled with both practical wisdom and application that will end the anger trap for good. ...
- Anti Aging Techniques Perceptions about aging are changing. Today, people are living longer, happier, and healthier lives. Medical technology and care has increased lifespan by years and sometimes even decades. A growing number of individuals are taking an active part in foll...
- Behavior Management 101 When E.F. Hutton talks, people listen. A television commercial announces that this particular investment company is so respected, so knowledgeable, so everything-that-an-investment-company-should-be, that everyone lends an ear when the company makes ...
- Child Psychology 101 This course introduces the methods, theories and main concepts used by psychologists to develop a real insight into the world of children. Child psychology is extremely important for a number of reasons, not the least of which is being able to understan...
- Conflict Resolution 101 Conflict Resolution: In the Workplace and Beyond Did you know that a little conflict in your office today can shut down your entire operation tomorrow? That is no exaggeration! Workplace conflict costs. It starts by reducing productivity and employee h...
- Counseling Psychology 101 Professional counselors need a strong foundation to prepare them for entering the profession of counseling. If you are seeking a program to enhance your skills, or just want to learn more about this career, Introduction to Counseling will give you gre...
- Dealing With Difficult People Dealing with a difficult or toxic personality can be damaging both emotionally and physically, particularly if the person is your boss or sitting in the cubicle right next to you. Confronting those who compromise your comfort and job security can be very...
- Depression Management Managing Depression is an engaging course that offers an abundance of ideas for taking personal control over the nasty symptoms of depression. Focusing on self-help for mild to moderate depression, this online class identifies the various symptoms of d...
- Dream Interpretation 101 Dream Interpretation A dream that is not interpreted is like a letter that has not been opened. ( The Talmud) Across cultures and over the ages -- since the beginning of history -- dreams and their interpretation have both intrigued and bewi...
- Early Childhood Development Research shows that the early years set the stage for all future development. We know more now than ever before about how young children learn, think and grow. All children are born eager to explore their world and master their development. From birth t...
- Lifetime Wellness 101 Health is defined as an optimal state of physical, emotional, mental, social and spiritual well being. The same explanation applies to wellness. It's like that old saying You don't have anything if you don't have your health. Our birth certificates...
- Mediation 101 The individual who pursues a career as a mediator can look forward to a job that is personally satisfying and financially rewarding. With its emphasis on fairness and cooperation, this career is an ideal choice for those who are empathetic and want to ...
- Meditation 101 Meditation is a practice by which a person achieves a greater sense of awareness, wisdom, introspection, and a deeper sense of relaxation. Practiced for millennia, it is the discipline of concentrating on a single object, thought, sound, movement, or o...
- Nutrition 101 Improve your health and your life through nutrition and exercise. Create nutrition and health goals to motivate you to become a healthier you. Make meaningful, lasting changes to your diet that last. Review the digestion process and how our body would di...
- Organizational Psychology 101 Industrial and Organizational Psychology or I/O is a varied field of study filled with many career opportunities. The importance of this field has never been more prevalent than in the last decade. The use of I/O methods has been proven to increase pro...
- Psychology 101 Why not learn the basics of psychology with our online course designed to give students the most flexibility and independence? Psychology 101 is a comprehensive class providing an up-to-date presentation of the fundamentals of psychology. It's an excel...
- Sociology 101 This comprehensive course provides an up-to-date presentation of the essentials of sociological study. Students will learn a wide range of classical and contemporary perspectives which will encourage links between theories and current research. With the ...
- Solution Focused Parenting with Difficult Teens 'Fix the problem, not the blame' is the watchword of Solution Focused Parenting. It is a hands-on, how-to-do-it course that is under girded by sound theory, but it is not a theoretical course. The principles and techniques have been tested in the labor...
- Spiritual Counseling 101 This course will be of tremendous help to anyone, and everyone who has an open mind. Spiritual counseling and awareness is beneficial to everyone, no matter what age or education level. More important than material things, more important than the perfect...
- Stress Management 101 Stress is one of the most common words used in society today and a phenomenon that each one of us will experience at some point in our life. Stress affects people of all ages, professions and life situations. While we have an innate understanding of s...
- Wellness Coaching 101 Wellness coaching is a relatively new field, intriguing anyone who desires to get all areas of their life into balance. This Wellness Coaching course is a general survey course designed to give you a well-rounded introduction to this exciting discipline....
- Yoga 101 Yoga is accessible to everybody. A history of 5000 years is proof of how lasting and magical this exercise art really is. How many other exercises can boast worldwide acceptance? The fact is, over the past twenty years, yoga popularity has increased ...
| | | |
| |
| |
